How to Train for a Marathon

  Have you ever dreamt of running a marathon? Before I ran my first marathon, I used to dream about what it would be like! As a kid, the idea of conquering those 26.2 miles always seemed like a fun, heroic feat especially as I watched my mom finish multiple marathons. However, when I ... READ MORE»

The Golden Amount of Sleep

How many hours of sleep do you need a night? The answer isn’t as simple as it seems! Sleep impacts both your mental and physical health, making sleep crucial to achieving your goals. In order to maximize benefits, you need to strike a healthy balance between too much and too little sleep. As I said ... READ MORE»

The Science Behind Fear

Imagine this: you’re on a 100-foot tall roller coaster, slowly climbing your way to the top. The coaster creaks beneath you as you roll higher and higher. Soon enough, you reach the top, and the coaster stops. Your heart is racing, your breaths are shallow, and you might feel sweaty or even sick. ... READ MORE»